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Sophia's Slim Choices Menu - Topeka



All entrees are served with Lotsa Salad, Lotsa Bread upon request.
These are not included in nutrition information.

Salmon Portabello   $16.99
Portabello mushroom cap with basil pesto, salmon, cream cheese, red peppers, and artichokes. Served with steamed broccoli.
Cal: 335; Fat: 15g; Sodium: 250mg; Carbs: 14g; Protein: 21g; Fiber: 2g

Shrimp Pesto Ravioli   $17.99
Basil pesto sauteed with tomato filets, parmesan cheese and tossed with asiago and garlic ravioli. Topped with 10 garlic shrimp.
Cal: 390; Fat: 19g; Sodium: 650mg; Carbs: 40g; Protein: 17g

Surf & Turf   $24.99
8oz. petite tender with sauteed langostinos, tomatoes, basil, red onion, and olive oil over grilled asparagus.
Cal: 440; Fat: 16g; Sodium: 380mg; Carbs: 6g; Protein: 32g; Fiber: 2g

Mixed Grill
Paisano's Mixed Grill   $16.49
Rosemary chicken, garlic shrimp, fresh broccoli, mushrooms, roasted red peppers, and artichokes with balsamic vinegar.
Cal: 316; Fat: 18g; Sodium: 150g; Carbs: 6g; Protein: 33g; Fiber: 0g

Pesce Giallo   $20.99
Twin 4oz. salmon filets grilled over sauteed langostinos, scallops, shrimp, artichokes, zucchini, sun-dried tomatoes, white wine, lemon, and turmeric.
Cal: 471; Fat: 19g; Sodium: 420mg; Carbs: 5g; Protein: 66g; Fiber: 0g